7 steps helps you to reduce your Belly fat
Losing belly fat is very toughest job in the universe.Most commonly used is the crunches to strengthen your core and lose the flab.In this modern world the easiest way to reduce flat belly is doing surgery as a way to get rid of this stubborn fat .There are some healthier ways to get rid of your belly of fat.
Cancel sugary foods like cookies, muffins, candy, frozen yogurts, flavored coffees, teas, and sugary sodas cause excess weight gain in your belly. sugar is a part of Glucose and Fructose.Today all the many foods have high sugar content and even in the syrup has a high corn fructose .Fructose increase the level of high VLDL cholesterol and leads to fat accumulation around the organs and potentially leads to heart disease .
Follow the 7 tips to reduce our belly fat and flaunt your abs the way you dream.
1. Intermittent Fasting
Intermittent fasting overall improves your overall health.Reduces the chances of obesity,diabetes and brain disorders.when you practice fasting , the main is that it causes your body to change and produces energy and you will energy from glucose stores in your liver.
2. Circuit training – Belly fat
Circuit training helps you to build muscle and burn fat at the same time perform cicruit training three days per week. Do full body exercise for Ex:Push ups and Pull ups for one set of 10 repetitions and include every exercise with one minute of jumping rope and you will be able to burn around 450 to 500 calories per work out
3. The most common Abdominal muscles work out
Try to do at least three times in a week. Crunches and leg raises at least for 3 to 4 sets of 15 repetitions should be done. Main thing to do is planks by holding your body in a push up position on your elbows for 30 to 50 second for three sets.
4.Main thing is Food control
The vital thing is the kind of food you eat in this period is important in bringing about any changes.Main thing is to avoid the processed foods and add natural foods like fruits , vegetables , whole grain , chicken and Fish .Main thing is to reduce the flat belly .
5. Avoid Salt
To reduce the water retention , and lower your sodium intake .You can add lot of herbs and spices as well.
6.Say Hell no to Alcohol
Specially alcohol & beers can make your stomach bloated .To get the Ideal tummy figure stay away from alcohol till your work out diet plan its really a honest suggestion .
7 . Drink water and say Good bye to Stress
Seventy percent of our body is made of water and most of our metabolic take place in the presence of water . Other than that it helps digestion of food and helps burn more calories and this will lead to losing belly fat.
Stress may causes excess abdominal fat in otherwise slender women. Non over weight women who are risks to the effect of stress are more like to have abdominal fat .
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