Roll your way to toned abs with a Mind Reader ab roller. Ab rollers may look easy and fun, but these handy devices actually provide extensive training and development for a broad range of muscle groups. Maintaining an engaged core and an extended plank position helps to tone your arm muscles, obliques, abdominals, shoulders, and more. Developing these groups helps to support improved posture, upper body strength, and create tone and definition in muscles. The Mind Reader home ab roller goes together in seconds so that you can start your workout right away. Simply slide the wheel over the handle, and you’re ready to roll, literally! The grooved EVA foam handles ensure you maintain a comfortable grip while doing your workouts, and prevent slipping, while the textured, rubberized PVC wheels support body weights of up to 485 lbs., securely gripping your floor or yoga mat to provide enhanced stability. Use your Mind Reader ab roller to perform a variety of bodyweight exercises, tone, and define your upper body and core. Assembled Dimensions: 7″ L x 7″ W x 11″ H Materials: PVC, EVA Foam Make sure this fits by entering your model number. Metal Imported Get The Abs You Always Wanted - Mind Reader ab roller acts as your personal fitness trainer at home or in the gym. The ab wheel helps you build stronger and bigger six pack abs, burn calories, and improve your overall endurance. The perfect ab sculptor that will train your abs, shoulders, arms, and back all at the same time! Supreme Quality - Train with one of the most efficient pieces of home exercise equipment on the market. It is made of strong and durable materials that is sure to withstand even the most intense workout sessions. The ab roller wheel is made of durable stainless steel, non-slip rubber and durable PVC. The handles are made of comfortable EVA foam padding that ensures safety and comfort. Stays In Place When in Use - Unlike other cheap ab roller wheels on the market that wobble in and out of place when using for ab workouts, our ab wheel does not wobble at all. Useful for increased balance and stability. Heavy Weight Capacity - The Mind Reader ab wheel is the perfect top of the line ab roller for intense and heavy workouts. The maximum supported weight for our abs workout wheel is 485 lbs. or 220 kg, making this ideal for all body types. Dimensions: 7 (L) x 11 (W) x 11 (H) Intense Ab Workout Routine - By most accounts one of the most intense ab workouts on the market is the ab roller wheel. Requires supreme focus and stability when using in order to get the most out of the ab wheel. Even some of the most fit people in the world will tell you this ab machine is no joke. Suitable for Men, Women & Teenagers - Although it is an intense ab workout, it is still suitable for all ages and body types, even beginners who are just getting started on their fitness journey. Practice makes perfect, if you can do 1 a day and eventually graduate to 5 or 10 a day you will see noticeable results in your abdomen section. Easy to Assemble and Use - Everything is included in your purchase to make the assembly easy as 1, 2, 3. Can be assembled in minutes, by one person. NOTE: After you enter the steel bar into the wheel and are ready to put the foam grips on, lubricate with water to an easy handle placement. The water or oil will allow you to slide in the tight grips with less friction. From Beginner to Experienced Levels of Fitness - The abdominal muscle toner is a great core workout exercise for all levels of fitness. Whether you are just beginning or are already at an expert level, the ab wheel will challenge you to get a great core workout in. Not Just For Your Abs - The ab exercise wheel is not just for targeting your six pack abdomen put also for your shoulders, forearms, and triceps. The ultimate workout equipment that is sure to tone muscles in your arms, shoulders, and back.