Innovative At Home Workout Equipment: We’ve all loved hooping since we were kids, but now we understand it’s not only fun, but a great activity for increased movement, back massage and improved balance! You’ll feel the intensity of this full core workout! Designed for Waist Sizes 31 to 47 Inches: The Shrink exercise hula hoop promotes weight loss for women and men of most sizes! If your current waist circumference is less than 47 inches, it’ll fit! It features 24 detachable sections so as your waist decreases, simply remove a section and keep on hooping! Shock Absorbing Hula Hoop Weighted Adjustable Ball: Exercise in comfort with this expertly designed fitness hula hoop for adults and kids that provides a cushioning effect for a pain free cardio workout! Simply adjust the length of the rope with the attached weighted ball to increase/decrease the intensity. Made Right for A Quiet, Seamless Experience: From the ABS durable plastic sections to the smooth 360° bearings that flawlessly zip around the hoop, the Shrink weighted smart hula hoop is designed for reliable performance and maximum results! Use it daily for aerobic exercise – it’s great for beginners and experts in hooping! Use in a Home Gym, Studio, Indoors or Outdoors: Wherever you’d like to exercise – this space-saving and lightweight hula hoop is a fantastic addition to your exercise equipment! Toss it in your gym bag and head to the beach, the park or to a friend’s home, anywhere you want! It’s easy and you need just a small area!